Mindfulness Cards

Based on multiple approaches to mindfulness practice and the science of positive psychology, these 60 Mindfulness Cards use specially drawn watercolor images and specific instructions to initiate or enhance your mindfulness practice.

These cards have been specifically designed to support you throughout your journey, from introducing mindfulness to deeper and richer practices in your daily life, providing you with a comprehensive toolbox with activities and practices for all types of people, experienced or not.
Mindfulness enthusiasts, experienced professionals in this discipline and
Mindfulness trainers and coaches will all find something valuable in this treasure box.

To go further

Our mindfulness-focused training courses:
Mindfulness
Regulate your stress at work with the SPARK method
Developing Team Resilience "SPARK"

• Discover the theoretical research behind this game and discover 3 concrete practices by clicking here.
• Let yourself be guided in a moment of meditation
• Discover the importance of meditation for managers in our module 7 on Positive Leadership ( Positive Psychology at Work Course )
• Let’s talk about meditation for children in our module 4 on emotional skills ( Positive Education Pathway )

For beginners and enthusiasts: An introduction to mindfulness, and support when you're unsure where to start or where to go next. Each sheet provides a detailed description of the exercise in question and how to practice it, as well as tips and tricks on how to do it more easily and successfully.

For those with experience practicing mindfulness: to diversify and deepen your practices. This pack contains introductory practices, but we've also included and developed original and unique exercises specifically for an experienced audience. Little gems to help you try something new and improve your practices in a different way!

For professionals (people working in the field of support and care – teachers, coaches, trainers, etc.): This is a complete, fun and creative toolkit to support your activities and interventions with your audience and clients.

For beginners:

* Choose 1 or 2 exercises that you like to start with, ones that you think you can do fairly easily. Then give yourself all the time you need to complete them completely and well. This can take 1 to 2 weeks, or 2 to 3 months, it doesn't matter. Only when you feel comfortable with these exercises should you move on to new exercises and repeat the same process. Over time, your practice will become easier and more natural.
* If you like a challenge, opt for “A Year of Mindfulness”: choose 1 or 2 exercises to practice for one week. The following week, select 1 or 2 more. Continue this for a year. The challenge here is to successfully practice all the exercises in this box of Mindfulness Cards within one year!

For experienced mindfulness practitioners, coaches, professionals, trainers etc:

* Add new and original exercises to your practice to enrich your sessions.
* Use the cards as a toolbox with your clients. Spread the cards on the floor and choose—or let your client(s) choose—the exercise(s). You can also use these exercises as practice exercises to do before, during, or after a face-to-face session. An exercise can also be used as “homework” between sessions.
* Identify your client's needs and choose one or more exercises that address that specific need (work stress, anger, poor life satisfaction).
* Integrate mindfulness exercises into your training sessions, meetings, seminars, etc. Choose an exercise that is relevant to the topic, context, and participants. Exercises designated as individual practice can also be practiced under such conditions, with each participant practicing the exercise individually.

Now, choose a card at random and take the first step into the amazing world of mindfulness. Welcome!

Learn how to use Mindfulness Cards: