Feeling bodies
Everyone deserves to understand emotions. We have emotions all the time. Just like everyone else. Imagine a world where everyone manages their emotions well. A world where people consciously respond to their feelings rather than blindly reacting. I believe it's possible. It starts with knowing what you're feeling and being able to express it in a healthy way.
Product Description
Words from designer Manuela Bolton on the Feeling bodies emotions magnets:
Everyone deserves to understand emotions. We have emotions all the time. Just like everyone else. Imagine a world where everyone manages their emotions well. A world where people consciously respond to their feelings rather than blindly reacting. I believe it's possible. It starts with knowing what you're feeling and being able to express it in a healthy way.
We talk about this in more detail in our Emotional Agility training which is part of our Change training course.
Who is it for?
Everyone. Really, they work for young children as young as two years old all the way up to my grandmother. They're used by families on their kitchen refrigerator, on the whiteboard in classrooms, in councillors' offices, next to the couch in a coach's office, on managers' desks, in leadership workshops and emotional intelligence training... Need I go on?
What these people have in common is that they realize that feelings are really important. They want to better understand their own feelings. They want to better understand others. They want better relationships, a better quality of life, and a smoother life.
Its use
It's very simple. You look at the magnets and choose how you feel right now (at this moment). Then you might want to choose what you want to feel, or what you think you might feel, or what someone else might feel….
Simply finding the words to describe our feelings diminishes the power of your unpleasant emotions and anchors the pleasant ones. The unknown is more uncomfortable than the known. Once you know how you feel, you can use that information and take action.
Sometimes you just need to find the words. Sometimes you want to go further. But the first step is knowing how you feel.
Words from designer Manuela Bolton on the Feeling bodies emotions magnets:
Everyone deserves to understand emotions. We have emotions all the time. Just like everyone else. Imagine a world where everyone manages their emotions well. A world where people consciously respond to their feelings rather than blindly reacting. I believe it's possible. It starts with knowing what you're feeling and being able to express it in a healthy way.
We talk about this in more detail in our Emotional Agility training which is part of our Change training course.
Everyone. Really, they work for young children as young as two years old all the way up to my grandmother. They're used by families on their kitchen refrigerator, on the whiteboard in classrooms, in councillors' offices, next to the couch in a coach's office, on managers' desks, in leadership workshops and emotional intelligence training... Need I go on?
What these people have in common is that they realize that feelings are really important. They want to better understand their own feelings. They want to better understand others. They want better relationships, a better quality of life, and a smoother life.
It's very simple. You look at the magnets and choose how you feel right now (at this moment). Then you might want to choose what you want to feel, or what you think you might feel, or what someone else might feel….
Simply finding the words to describe our feelings diminishes the power of your unpleasant emotions and anchors the pleasant ones. The unknown is more uncomfortable than the known. Once you know how you feel, you can use that information and take action.
Sometimes you just need to find the words. Sometimes you want to go further. But the first step is knowing how you feel.
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