When the nervous system remains stuck in survival mode: how to gradually regain a feeling of security

We all know this feeling after a particularly stressful period: difficulty switching off, disrupted sleep, irritability, persistent fatigue, hypervigilance or the feeling of being constantly “on al...

7 practices to strengthen your daily resilience

How Positran's Positive Action Cards help to strengthen everyone's resilience We have brought together in a set of 64 cards the most solid interventions in positive psychology, all validated by sci...

What do we know about resilience?

Defining resilience Stress, limitations, difficult situations, losses, and significant life changes such as aging and even death are integral parts of being human. Although ...