Happy couple's road map
Build your relational intelligence and reveal your relationship's greatest resources by jointly following this research-based roadmap.
We are talking about the Happy Couples' Travel Journal:
- On the site 2 hours for
- In the book Bring happiness to your relationship
Product Description
Motivation is what allows us to pursue an activity with the goal of achieving personal satisfaction. While you may sometimes find it easy to move forward on your own, you may also encounter difficulties or even dead ends.
- The 10 problem cards allow you to identify your obstacles in moving forward with your projects. On the back of each card, you will be redirected to the motivation cards.
- The 15 Motivation Cards explain 15 scientifically proven actions to boost your motivation and which meet the three fundamental needs identified by motivation research (Deci & Ryan, 1985): Choice, Competence, Connection.
Here are the leading scientists who have explored motivation in depth. We've distilled their work into the 15 techniques you have on your cards:
– Self-determination theory – Deci and Ryan
– Flow – Mihalyi Csikszentmihalyi
– Personal Effectiveness – Albert Bandura
– Positive Emotions – Barbara Frederickson
– Mindset – Carol Dweck
– Progress – Amabile and Kramer
– Goal Theory – Edwin Locke
– Positive psychology and optimism – Martin Seligman
Read more in this article about the research behind the game.
Who is it for?
The answer is simple: anyone involved in a romantic relationship. The Happy Couples Journey is both a personal and professional tool. Used professionally, coaches, psychologists, therapists, and especially couples therapists can use it in individual sessions to support their patients or clients.
Its use
The Happy Couples Logbook is designed for repetitive use, provided whiteboard markers are used.
Find a quiet time that works for you to spend time together. Select one or more stars to consider (from the past, present, and future). Give each of you a few minutes to reflect on them alone, then write down your answers and share them with your partner!
The essential ingredients of exploration: care and kindness, respect, consideration, attention, and authenticity. Prerequisite: be open to difference, and in fact, rejoice in it! Maintain your curiosity to learn more about your loved one.
This exercise can take some time, between 30 minutes and 2 hours. It may be helpful to take a photo of your completed roadmap to review later. The Happy Couples Roadmap is designed for repetitive use, provided whiteboard markers are used.
Find a quiet time that works for you to spend time together. Select one or more stars to consider (from the past, present, and future). Give each of you a few minutes to reflect on them alone, then write down your answers and share them with your partner!
The essential ingredients of exploration: care and kindness, respect, consideration, attention, and authenticity. Prerequisite: be open to difference, and in fact, rejoice in it! Maintain your curiosity to learn more about your loved one.
This exercise can take some time, between 30 minutes and 2 hours. It might be helpful to take a photo of your completed roadmap to review later.
Motivation is what allows us to pursue an activity with the goal of achieving personal satisfaction. While you may sometimes find it easy to move forward on your own, you may also encounter difficulties or even dead ends.
- The 10 problem cards allow you to identify your obstacles in moving forward with your projects. On the back of each card, you will be redirected to the motivation cards.
- The 15 Motivation Cards explain 15 scientifically proven actions to boost your motivation and which meet the three fundamental needs identified by motivation research (Deci & Ryan, 1985): Choice, Competence, Connection.
Here are the leading scientists who have explored motivation in depth. We've distilled their work into the 15 techniques you have on your cards:
– Self-determination theory – Deci and Ryan
– Flow – Mihalyi Csikszentmihalyi
– Personal Effectiveness – Albert Bandura
– Positive Emotions – Barbara Frederickson
– Mindset – Carol Dweck
– Progress – Amabile and Kramer
– Goal Theory – Edwin Locke
– Positive psychology and optimism – Martin Seligman
Read more in this article about the research behind the game.
The answer is simple: anyone involved in a romantic relationship. The Happy Couples Journey is both a personal and professional tool. Used professionally, coaches, psychologists, therapists, and especially couples therapists can use it in individual sessions to support their patients or clients.
The Happy Couples Logbook is designed for repetitive use, provided whiteboard markers are used.
Find a quiet time that works for you to spend time together. Select one or more stars to consider (from the past, present, and future). Give each of you a few minutes to reflect on them alone, then write down your answers and share them with your partner!
The essential ingredients of exploration: care and kindness, respect, consideration, attention, and authenticity. Prerequisite: be open to difference, and in fact, rejoice in it! Maintain your curiosity to learn more about your loved one.
This exercise can take some time, between 30 minutes and 2 hours. It may be helpful to take a photo of your completed roadmap to review later. The Happy Couples Roadmap is designed for repetitive use, provided whiteboard markers are used.
Find a quiet time that works for you to spend time together. Select one or more stars to consider (from the past, present, and future). Give each of you a few minutes to reflect on them alone, then write down your answers and share them with your partner!
The essential ingredients of exploration: care and kindness, respect, consideration, attention, and authenticity. Prerequisite: be open to difference, and in fact, rejoice in it! Maintain your curiosity to learn more about your loved one.
This exercise can take some time, between 30 minutes and 2 hours. It might be helpful to take a photo of your completed roadmap to review later.
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